Is Coffee Helping Your Digestive System?June 10, 2020
This blog may hurt a lot of coffee lovers out there but as an old saying “Half knowledge is always dangerous”. So, keeping that in mind, let’s dive into and know some surprising facts about coffee that no one would tell you!
According to a recent study, coffee is an exceptional beverage that protects a person from both gallstones as well as pancreatitis. However, many experts are still unsure about the results of this research. For those of you who don’t know, this study was a review of research studies into coffee & digestion that was carried out by a total of six European coffee companies from the Institute for Scientific Information on Coffee.
Lately, the benefits of coffee have been a famous research topic. Carlo La Vecchia who is one of the professors in the clinical sciences and community health department at the University of Milan in Italy once argued that there are multiple pieces of evidence to prove coffee is protective against a number of gastrointestinal issues & diseases.
Coffee & Constipation
According to various reports, coffee drinking can eventually lead to a reduced possibility of chronic constipation.
Even many experts claimed that coffee can cause muscle contractions in one’s digestive tract that can further contribute to bowel movements.
Coffee promotes muscle movement in the colon that can promote peristalsis, which causes bowel movements.
In addition to this, coffee has also been claimed to raise levels of motility in the digestive tract that enhance both digestions as well as excretion.
But according to an expert, even if the caffeine present in coffee may increase intestinal contractions, coffee cannot be considered an ultimate solution for curing constipation.
All in all, neither constipation nor any other diseases, coffee is never the best treatment.
Also Check: 6 Major Side Effects of Oregano Oil
How Much Coffee Should You Consume?
Over 60 percent of citizens in the United States consume coffee on a daily basis. There is more to it! An average coffee drinker in the U.S consumes about 3 cups of coffee every day. But a study suggested that this is not bad at all!
Furthermore, the study claimed that a moderate caffeine intake of about 400 mg of caffeine per day can be enjoyed and included in a healthy balanced diet as well as an active lifestyle.
So, what do the experts say about it? They suggest that a person can consume up to 400 mg of caffeine per day and it is completely safe. With that being said, one should also remember that any more caffeine than that can be equally hazardous for your health as well. It can affect a person in various ways such as sleep, attitude, overstimulation, and jitteriness.
What Are The Benefits of Coffee?
As mentioned earlier, coffee does have a number of health-promoting ingredients such as polyphenols chlorogenic acid as well as caffeic acid. Talking about the polyphenol content of coffee, it is about 2.5 times the amount in tea.
Polyphenols have an extremely wide range of varange of health-promoting effects and most of these are dependent on the metabolism of these large molecules by gut microbes in the colon. It is also worth noting that there have not been any controlled studies that examined these factors in humans.
If a person consumes coffee for health benefits as well as to increase the consumption of chlorogenic acid, then he or she should drink a total of 4 cups per day. Also, it can be part of a healthy diet, but at the same time, there is no harm to avoid it, too.
On the other hand, a person can acquire the very same benefits from green tea that provides caffeic acid as well as the polyphenol catechin.
Certain studies even claim that coffee consumption supports good bacteria in the gut. But again, this is not yet completely proved! Although the coffee benefits on the digestive system are indefinite, there are known benefits in other body parts.
Lately, there has been a significant amount of evidence that moderate consumption of coffee offers a positive impact on cardiovascular health, that too with a cut down the risk of heart attacks, heart failure, and stroke.
So, the cons of coffee weigh more than its pros. So, if you are really into coffee and can’t stand without it, you can consider switching to decaf coffee. Especially, people with anxiety and sleep problems can acquire various benefits with this switch.
So, that was all about it! We hope this blog helped you to learn both the advantages and disadvantages of coffee.