How To Buy & Sell Pre-Owned Medical Equipment? 

Medical equipment is indeed very expensive, especially if a patient is already paying large medical bills. In this case, most patients consider buying used or pre-owned medical equipment. This way, they save themselves a good amount of money as they don’t pay extra for equipment. 

Buying & selling pre-owned medical equipment is a profitable deal, particularly when the person has a clear idea of which type of equipment he or she needs to buy and sell. And if that person is dead, then it becomes easier and hassle-free to sell their equipment as they are not there to object or question. 

Buy & Sell Pre-Owned Medical Equipment

There are a number of methods to buy pre-owned medical equipment and further sell it to an individual who requires it.

Take a look!!!

Rely On Online Sellers To Find Medical Equipment

First things first, don’t expect a fast response/reply if the person is dead as they will not be able to respond. 

When you search online, you will find a number of online sites that sell pre-owned medical equipment at feasible prices. From general online selling sites such as or to various specific sites selling used medical equipment including,, or, you are likely to find a good range of online sellers. 

Before selecting any of these sites, you must do a search and acquire a good understanding of them. This way, you will not just know their authenticity but also the availability of specific equipment you are searching for. 

Remember, take enough time and search for more than one online site at a go. This will help you to compare and choose the best site selling equipment at competitive prices. 

Read More: How To Improve Patient Safety?

Check Medical Equipment Liquidation Sales

Medical Equipment Liquidation Sales

Most medical equipment providers have liquidation sales. In these sales, they sell old equipment or pre-owned equipment through a consignment service. To find such providers, you can search online or in the newspaper classifieds section. This will not only help you to purchase your medical equipment but also at a discounted price. 

Search For Pre-Owned Medical Equipment For Sale At Any Medical Facility

In case, if there is any medical center that is shifting or closing in your area, then you can rely on them as well. Enquire to them if they are interested to sell their equipment for sale. 

One can easily find pre-owned medical equipment at feasible prices from such local medical facilities. Most of them don’t take their equipment with them that ultimately helps many people who are interested in buying old equipment. 

Today, many medical facilities also advertise their pre-owned equipment online on various sites. Take some time and find such online sites for medical facilities near you.

Reach Out To Healthcare Providers Who Selling Their Pre-Owned Equipment

This is one of the easiest ways! All you need to do is contact any healthcare provider including your family doctor, and enquire if they have any old equipment they are willing to sell. If they are unable to help you, ask them for reference to other healthcare providers who can certainly help you. 

When you talk to them, make sure that you are very specific and explain every minute detail. They should clearly know what types of medical equipment you want and your budget as well.

Read More: How COVID-19 Is Breaking America’s Healthcare System? 

Check The Condition Of The Equipment

Condition Of The Medical Equipment

Many people don’t prefer online services doubting the authenticity of the sites and equipment. If done right, one can acquire a service/product very easily and conveniently via online sites. 

When you are searching for equipment on online sites, then it is your primary duty to check closely. 

For instance, don’t make a decision by just one photograph, instead, search for advertisements providing multiple photographs of the equipment. This will help you to know the actual condition of the equipment. 

Most people choose equipment in a hurry and end up regretting their decision or blaming the site. Keeping that in mind, be a smart customer and check whether the equipment has any damage, scratches, or marks. Often, online sellers disclose the damage to an item in their ad. 

On the other hand, if you are unable to make a decision by just the images, then you should call the seller directly. You can find their contact details provided in the advertisement. Just give a call to the seller and examine whether he/she is selling the equipment that you are looking for. 

We hope this blog helped you. Consider the aforementioned points and buy or sell old equipment online without burning a hole in your pocket!!


How COVID-19 Is Breaking America’s Healthcare System?

The physician practices in America are facing devastating financial losses following the COVID-19 outbreak. At this point, no one can actually predict what will happen tomorrow. According to many doctors and observers, the government has not taken adequate measures to combat this pandemic. 

In the present time, physician practices across the U.S are experiencing a 30 to 75 percent decrease in patient volume. And talking about the business of primary care practices, it is down by 40 to 50 percent. 

COVID-19 in America

Now, physicians are even more worried as the whole situation can dire if telehealth and Centers for Medicare & Medicaid Services (CMS) start covering virtual visits. While CMS has changed its regulation of reimbursement, telehealth has enthusiastically spread across the nation, to a point where it has turned to be a vital part of care delivery. 

Nevertheless, a majority of small as well as independent practices are facing certain challenges ramping up telehealth systems & workflows. In case they are successful enough to master this technology soon, most small practices still have not more than 2 or 3 months of operating expenses in reserve. So, the only way independent practices can survive this crisis is by cutting down physician compensation and/or laying off staff.

Again, not all practices will be able to make it through this. Needless to note, a few practices may not even survive. Without appropriate and immediate governmental actions, the practices across the country will eventually fail. That time is not so far when the U.S. will face an unprecedented crisis of unemployed doctors when the COVID-19 pandemic will be at its peak.


System-Owned Or Independent Practices?

At this time, physicians who are employed with a health care system are in better financial shape than an independent doctor. 

For instance, internist Jeffrey Kagan, M.D., joined Hartford HealthCare recently, which is one of the largest systems in Hartford, Connecticut. He joined it after being an independent practitioner for several years. He became a part of Hartford in February first week, i.e. just weeks after the very first COVID-19 case was confirmed in the U.S

Today, Kagan is really happy that he took the right decision at the right time. People like him have to deal with a decreased volume of patients and still, they are getting full salary without any delay. This certainly means that system-owned is the clear winner here!!

Small Practices Face Threat

COVID-19 in usa

There are also a lot of physicians in the U.S who switched their practice completely to telehealth at the end of March. Plus, they even sent all of their staff homes. However, it is still unclear how long such types of practice will survive in their current form.

While many small practices are still unwilling to accept and consider telehealth, others are efficiently conducting virtual visits for many years now. There are people who considered virtual visits more, even before the pandemic. 


Furthermore, the practice has also been disturbed in-office procedures including thyroid biopsies as well as thyroid ultrasounds. This is because Texas banned every procedure that came as another big financial hit for the practice. 

Plus, in this present time, numerous patients with diabetes and various other metabolic disorders are also afraid to visit Quest Diagnostics or LabCorp for testing. This has also resulted in a drop in patient volume.

Bottom Line

A rapid growth in the percentage of COVID-19 patients has threatened every hospital and intensive care unit across the US. With that being said, the COVID-19 pandemic is not just affecting the economy but also the healthcare system of the United States.

If the absence of robust as well as sustained governmental support still continues, then almost every hospital, be it small or large, will experience financial difficulties. But you know who is particularly at risk? Every small, independent, and rural, hospital out there. 

This is the time when policymakers should come forward and provide dedicated support to all these hospitals. They should be allowed to access CARES Act funds as well as such hospitals must be allocated additional funding to them during this tough time. This will not only support them to survive but also help us as a nation to battle and win over this pandemic as soon as possible. 


How To Improve Patient Safety?

Patient Safety

No matter how much a healthcare organization tries to avoid errors, we can’t overlook the fact that humans are prone to mistakes. 

In the present time, every other practitioner is called upon to make split-second decisions where life & death hang in the balance. During such times, the lack of important data at the right time can lead to potentially incurable mistakes. 

According to a recent study, medical mistakes are one of the top reasons for deaths in the US. Along with promises to not harm patients, it is also equally important that doctors, nurses, and other medical staff acquire all the required information to make a constructive decision at a critical time.

One of the easiest and effective ways that will help every hospital out there to avoid any type of medical mistake is by using patient wristbands. Needless to note that wristbands are actually stealing the show right now. More and more practitioners are using such bands to acquire important data about the patient at a glance, thus cutting down the potential for serious mistakes that can endanger a patient’s life.

For instance, a red wristband can be used to indicate that a patient doesn’t require to be resuscitated or a purple wristband can be used to alert someone that the patient is allergic to XYZ. Such information ultimately helps doctors and practitioners to take quick decisions, especially during emergency times. In simpler words, no individual will have to take a large chunk of time while a patient combats between life and death.

Providing wristbands is not enough! One should make sure that the wristbands are easy to read and avoid infections. Most importantly, it should help hospital staff as they are ones who need to be benefitted the most from the whole wristband strategy. 

Take a look at some tips to increase patient safety using quality wristbands: 

Consistent Color-Coding System

Color-Coding System

Color-coded wristbands are believed to be very effective to prevent medical errors. Such wristbands help to indicate at one glance the most vital patient detail when an urgent time comes up to a doctor. 

Most of the time, doctors, nurses, and other practitioners fumble around, searching through medical charts, instead of treating an emergency patient. Now, we can’t always blame the frontliners as they are doing so to ensure accuracy. Hence, a color-coded wristband is an ultimate solution to prevent such a situation.

Here are a few possible colors and their indications:

  • Red – do not resuscitate (DNR)
  • Purple – allergy to latex
  • Blue – allergy to something other than latex
  • Yellow – restricted extremity

Make Them Easy To Read

Choosing easy-to-read wristbands, as well as labels, also improve patient safety. As it will allow a patient to verify his or her personal details more quickly as well as accurately when he or she first acquires the band. 

On the other hand, medical staff can also easily read the necessary details on bands that will indeed help them to commit any kind of fatal error. 

Consider Sanitation

Sanitization in hospital

Hospital-acquired infection is also the biggest concern. Patient wristbands promote a cleanliness culture. Hence, one should choose a brand with anti-microbial surfaces. This will make sure that they do not carry as well as spread infectious germs. 

Also, durable wristbands can resist alcohol, water, and soaps, ensuring to prevent the risk of infections.

Choose MRI-Safe Bands

Ensuring that patients have no metal objects on their bodies is very essential before permitting them to head towards an MRI scanner for a diagnostic or simple monitoring scan. Hence, choose metal-free wristbands as it helps radiologists as well as others in the radiology department to not worry about any potential danger while preparing a patient for MRI.

Make Replacement Easy

A patient should not be made to use a wristband for a long time. With that being said, wristbands should be replaced for any number of times and reasons. In this case, ensuring bands are easy to replace will also improve patient safety as it will make sure that a patient does not go without wristbands. 

In addition to this, when wristband labels are very easy to be customized, printed, and applied to wristbands, no patient will face trouble getting their bands back on time.

By now, you too may agree that patient wristbands can efficiently improve patient safety. 

All a healthcare organization needs to do is a proper use of wristbands in the hospital and it will reap big implications in terms of patient safety. 

Lastly, use them well to decrease the medical error rate in your hospital.


5 Easy and Effective Steps To Protect Patient Data!!

Protect Patient Data

Steps To Protect Patient Data: We all know the importance of protecting patient information but at the same time we cannot overlook the truth that it is equally difficult as well. In fact, it is even getting harder and harder in today’s digital world.

In the year 2019, 9 out of 10 physicians stated that they have switched to electronic medical records or EHR. It is also estimated that in the coming years more than 3.4 billion smartphone & tablet users will download certain health-related applications, which means more ways for patient data to be at risk.

In the last two years, roughly 90 percent of healthcare organizations witnessed a data breach. Surprisingly, there were 253 breaches cases last year alone that further resulted in the loss of more than 112 million health records. 

All of these instances say out loud that there is a major problem that needs to be resolved as soon as possible. But the question here is, how can we stop it? Keep reading to get an answer to this question.

Here are the 5 easy and effective steps to keep your patients’ data secure!

Educating Staffs

The human element “was” and “still” remains the biggest threat to security all around the industries, but especially in the healthcare area. 

A minute human mistake or negligence can lead to disastrous or expensive consequences for the whole healthcare organization. This is when the right education and training come into play. 

There are numerous security awareness training today. Such training helps healthcare employees to acquire the necessary knowledge and understanding. This way, they will be able to make smart decisions and avoid errors while handling patient data.

Restrict Data Access

Restrict Patient Data Access

One should consider implementing access controls to strengthen healthcare data protection. How? Just by restricting access to patient data as well as certain applications. Only people who need patient data to carry out their duty should be allowed to access it.  

Access restrictions also ask for user authentication, making sure that only authorized users are accessing protected data. 

In addition to this, multi-factor authentication is one of the most recommended approaches. This requires users to validate to access any protected patient data. That means authorized users will have to use the following validation methods:

  • Information known only to the authorized user, like a password or PIN number
  • A thing that is only possessed by the authorized user like a card, key, etc. 
  • Something unique to an authorized user, such as his or her biometrics including facial recognition or fingerprints.


Use Data Usage Controls 

The benefits of protective data controls are beyond one’s imagination. It allows accessing control as well as monitor to make sure that sensitive data activity is flagged and/or blocked easily in real-time. 

Healthcare organizations should rely on data controls that efficiently block specific actions involving important data, including unauthorized email sends, web uploads, printing, or copying to external drives. 

Data discovery and classification are also two important factors that support the whole process by making sure sensitive data can not just be easily identified but also tagged to acquire full protection.

Log & Monitor Use 

Logging all access as well as usage data are also equally important. It allows both providers and business associates to know which user is accessing what data, applications, and other resources, the time, and also from which devices and locations. 

These logs help in auditing purposes that help an organization to identify areas of concern as well as improve protective measures when required. 

In case any incident happens, an audit trail will not only help an organization to pinpoint precise entry points and know the exact reason but also, evaluate the overall damages.

Carry Out Risk Assessments

Carry Out Risk Assessments 

While an audit trail helps an organization to identify the reason and various details following an incident, proactive prevention is also a crucial step to be considered.

Carrying out regular risk assessments helps to know every vulnerability or weak point of security in a healthcare organization. One can also easily figure out problems in employee education, the security posture of vendors & business associates, and certain other areas as well. 

When risks across healthcare organizations are evaluated periodically, then it will benefit in identifying and mitigating every potential risk at the earliest. This way, every healthcare organization can avoid costly data breaches as well as various other detrimental impacts of a data breach including reputation damage and even hefty penalties.

Now that you know all the steps to protect patient data, it is time to start with the very first step that is educating staff in the healthcare organization. Go for it!!!


Why A “One-to-Many” Telehealth Model Is Essential Today?


Health care is one of a few services that need individuals to have one-on-one or face-to-face interaction to acquire clear and easy access. Lately, more and more consumers have come forward, questioning this reality.

It is worth mentioning that the whole COVID-19 pandemic has made one thing clear, that telemedicine is a public health necessity. Why? With a number of annual checkups as well as elective events postponed, more patients are acquiring medical support and care virtually often via video calls or phone calls. 

The main reason why people are interacting virtually is that it not only prevents the spread of coronavirus but also keeps patients safe at home and away from hospitals where there is a high risk of infections. Both consumers and hospital staff are considering the telehealth model. 

Let’s dig deeper to know why people are embracing this whole new model of care.

Better Experience

Patients have been reporting high satisfaction with telehealth. According to a recent study, 97 percent of patients reported satisfaction after taking an online telehealth encounter. According to them, it provided them with convenient after-hours care options as well as reduced wait times and commuting time. Plus, telehealth also saves a large chunk of money as there are no traditional care settings.

This high satisfaction not only improves overall experience but also provides a great affinity to the health system.

Telehealth can benefit an existing patient more as he or she can reach out to his or her doctor in just a few clicks.


Cut Down Hospital Admission Rates

We all know the high rate of hospital readmission. For many people the huge hospital cost is nothing less than a nightmare. In this case, telehealth is a great way to cut down admission rates as it allows doctors, pharmacists, and even care managers to connect to patients through a screen. 

In addition to this, follow-up care as well as care management for habitually ill/post-surgical patients can be carried out more efficiently.

Help Medical Providers & Specialists

In the present time, most of the health systems have numerous campuses as well as hospitals. As a result, specialists and health providers are distributed throughout various locations and regions.

Telehealth allows these hospitals to distribute their staff and offer access to more specialists. This helps patients to reach out to a doctor they want to consult. The best part of this is of course no appointment scheduling, no waiting as well as longer-term coordination.

Plus, telehealth offers smooth provider-to-provider communication. This way doctors can easily share information, resulting in care that is more coordinated and cost-effective. Finally, with telehealth, multi-disciplinary teams can more easily be assembled to care for a single patient as well as a panel of patients.


More Preventative Outreach

Due to more patients covered under alternative or value-based reimbursement measures, most hospitals are required to choose methods to engage as well as handle chronically ill patients.  

When preventable admissions are reduced, it automatically helps hospitals to save a lot of money. According to a study, between 2005 to 2010 there was a decent decrease in the number of preventable hospital admissions. This indeed saved the hospital expenses of more than $1 billion.

Talking about telehealth, it facilitates reliable, smooth constant monitoring for people who are at-risk for hospitalization, making sure that every patient is as healthy as possible.

Enhance Clinical Outcomes

A patient who participates in his or her care has significantly acquired better outcomes. In that case, telehealth is surely an efficient tool to help patients comply with medication. 

Patients not only take post-discharge instructions more seriously but telehealth also allows people to effortlessly connect with their physicians as well as caregivers.

Bottom Line!!!

So, we have come to the end of this blog. The current crisis situation is certainly opening new doors and ways, helping people to adapt to new changes more easily. Out of all, one takeaway has also been the importance of telehealth, for sure. But in order to make it sustainable, every individual requires a combination of synchronous & asynchronous monitoring tools to help patients to target communication.

Let’s hope more health care providers integrate this kind of model that will provide access at scale, thus saving lives. 


5 Health Insurance Plans You Must Know About!

Health Insurance Plans

Selecting the right health insurance plan for yourself or your small business is very important. In this blog, we have discussed different 5 types of health insurance plans one can avail in the U.S. While some of these plans may be out of budget for some people, others are really cheap and feasible.

Keep reading to understand and evaluate an option for yourself!

Preferred Provider Organization (PPO)

With a PPO plan, an employee is benefitted to use a network of desired doctors as well as hospitals. Providers under this plan are liable to offer medical services to a member at a discounted or negotiated cost. 

If you are picking up this plan then you should keep in mind that you can’t designate any primary care physician. However, you are free to consult any doctors within the network of your plan.

You will also have an annual deductible and you should meet it before the insurance company starts covering your medical bills. In addition to this, you may also have to meet a copayment or a co-insurance.  

In addition to this, there are some services provided outside the network that normally can be a bit expensive.

A PPO plan is the best option for small businesses if its employees:

  • Require flexibility while selecting physicians or other providers
  • Can accept the burden of attaining a referral to consult a specialist
  • Prefer the balance of great provider choices v/s lower premiums

Health Maintenance Organizations (HMO) Health Insurance Plans

With an HMO plan, an employee will have a lower out-of-pocket cost but unlike other plans, he/she will acquire less flexibility to choose physicians or hospitals. Under this plan, you can select a primary care physician (PCP). And if you want to consult a specialist, then you will have to get a referral from your PCP.

This plan generally offers coverage for a larger variety of preventative services. Talking about the deductible, you may or may not be liable to pay it before your coverage begins; however it normally has a copayment.

Most often, there is no need to fill a claim form to file on an HMO. But a major factor you should keep in mind is that most plans under HMO provide no coverage if you go outside of your network without appropriate approvals from your PCP.

An HMO is the best option for small businesses if they:

  • Want lower premiums
  • Prefer the trade-off of in-network services
  • Prefer good preventive services including immunizations or coverage checkups


Point of Service (POS) Health Insurance Plans

POS plans are basically a combination of HMO and a PPO plan. It includes features of both HMO and PPO.

Both in HMO plans and POS plans you will have to select a Primary Care Physician (PCP) from your plan’s network providers.

Normally, services offered under the PCP do not include any type of deductible. 

If you use covered services rendered or referred by your PCP, then you may have to acquire a high level of coverage. On the other hand, if you use services from a non-network provider, then you will have to meet a deductible as well as a low level of coverage.

A POS plan may be the best option for small businesses if its employees:

  • Require flexibility while selecting physicians
  • Want primary care physicians
  • Prefer the balance of great providers choice v/s low premiums

Exclusive Provider Organization (EPOs) Health Insurance Plans

EPO plans are somewhat the same as an HMO plan as they also offer a network of physicians you can use except in certain cases of emergency. As a member of this plan, you can acquire a Primary Care Physician (PCP) who will further offer referrals to in-network specialists.

You will also be liable for small co-payments as well as a deductible.

An EPO plan may be the best option for small businesses if they:

  • Want a balance of less provider choice for lower rates
  • Have a workforce who finds value with a smaller network of providers
  • Have a workforce who are fine with a high cost for unplanned events

Indemnity Health Insurance Plan

These plans are also known as fee-for-service plans due to the predetermined amounts or prepositions of expenses paid to a member for claimed/covered services. 

Under this plan, you will be liable for deductibles as well as co-insurance costs.

An indemnity plan may be the best option for businesses who:

  • Can afford the burden of administration for referral as well as claims paperwork
  • Can find a balance of high rates for more service control
  • Have employees who require higher levels of flexibility in terms of doctors as well as hospitals

So, we have come to the end of this blog. Now that you understand every plan, we hope you will face no problem choosing the right health insurance plan that best fits your requirements!


Do You Know How Much The Average American Spends On Health Care?

How Much Average American Spends On Health Care

“Health is wealth!! Well, do you know which country follows this old saying religiously? The answer is Americans, of course.

Americans and their healthcare expenses is a well-known topic. Last year, The House’s version of the health care bill was revealed that gave a clear picture of how Americans have successfully accessed and afforded health insurance in the year 2019. According to a recent report, Americans spend a minimum of $3.4 trillion in a year for medical care, even if most of them don’t acquire satisfactory or impressive results.

If you also want to know what the average American spends in a year, keep reading!

The Centers for Medicare and Medicaid Services (CMS) recently released data that states that the average American paid $9,596 for healthcare in the year 2012. And in 2017, this figure was increased significantly by $7,700. It is worth mentioning that this figure is more than twice the per capita average of various developed nations.

In 2015, specialists predicted a sharp increase, too. In the following year health care spending surpassed $10,000 (per person). In addition to this, experts also say that these figures can hike to $14,944 by the year 2023.

For a Simpler Outlook!

According to eHealthInsurance study, for unsubsidized customers in the year 2016, premiums for a single person coverage averaged a minimum of $321 on a monthly basis. On the other hand, premiums for family plans averaged a minimum of $833 in a month. Talking about the average annual deductibles, it was a total of $4,358 for individual plans and $7,983 for family plans.

On that basis, last year, the average family spent a minimum of $9,996 for coverage alone and if they met their deductibles, the total sum will be under $18,000. And an average individual spent a minimum of $3,852 on coverage and if he or she paid any additional $4,358 as deductibles, then the total sum will be $8,210.

Remember, all these figures don’t include any type of additional co-insurance he or she might have. With that being said, with increasing co-pays as well as deductibles, there are a lot of plans now that require co-insurance payments. It normally helps a person to continue paying a certain percentage of all expenses until he or she hit his or her out-of-pocket maximum.

Why Is American Healthcare so Expensive?

Why Is American Healthcare so Expensive

I don’t know about you but the figures mentioned above raised a question in my mind that is, “why do Americans spend so much money without even realizing?”

The high cost of healthcare is a common problem for every individual, be it sick or well. For the past decade, expensive healthcare in the US has depressed a good number of people. 

While salaries of American workers have increased, net pay is the same due to the increasing cost of health insurance. And in the present time, the US is tightening up on overspending to stretch medical as well as hospital resources to combat the spread of COVID-19.

Take a look at the 4 major reasons for the expensive healthcare in the US:

  • Administrative Costs

Administrative expenses are considered the biggest problem that leads to excess medical spending in the US. The U.S. spends around 8 percent of its healthcare dollar particularly on administrative expenses.

  • Rising Drug Costs

On average, people in the U.S spend more than four times on pharmaceutical drugs, which is very high. After administrative costs, high drug price is the second biggest reason for overspending in the U.S.

  • Medical Staffs Are Paid More

Do you know that the average family doctor in the U.S. earns $218,173 in a year? On the other hand specialists earn $316,000 that is a big figure compared to other industrialized countries. Also, nurses in America acquire a considerably higher paycheck than any other country (there is no comparison).

  • No Fixed Price

Due to the complex system and a lack of fixed prices of medical services, providers in the US are free to charge whatever price. An amount spent on the same healthcare service may differ significantly based on a payer and his or her geographical area.

Bottom Line!!

A lack of political support is the major reason why the U.S. government is not able to take a larger role to control healthcare expenses. The end result of this high-cost healthcare is that the U.S. has experienced a growth of insurers.

We hope this blog helped you to understand how and why Americans spend so much money on healthcare.


Here Are The Effective Tips To Strengthen Your Immunity Naturally!!

Strengthen your Immunity Naturally

A good immune system can miraculously protect you from disease-causing microorganisms. On the other hand, a bad immune system can allow germs to invade into your body easily and make you sick. So, the question is, how can we boost our immune system?  

While improving immunity is easier said than done, there are numerous dietary as well as lifestyle changes that ultimately strengthen a human body, helping to combat harmful pathogens.

Take a look at the 5 easy tips to strengthen your immunity naturally:

Get Enough Sleep

Sleep and immunity are interrelated. With that being said, people who don’t follow the right sleep cycle are more likely to fall sick.

According to a recent study, people who sleep fewer than 6 hours at night catch a cold easily than those who sleep 6 hours or more. This clearly says the importance of adequate sleep.

When your body gets adequate rest, it directly strengthens your natural immunity as well. Ever thought why doctors advise a sick person to sleep more? Because it allows their immune system to combat the illness more efficiently.

While adults should get 7 or more hours, teens should sleep 8 to 10 hours and talking about younger children and infants, they should get up to 14 hours of sleep.

And people who struggle to sleep can try various sleep hygiene tips such as limiting the screen time for an hour before bed, sleeping in a dark room, using a sleep mask, sleeping at a fixed time every night, and even exercising work wonders.

Intake More Whole Plant Foods

boost your Immunity Naturally

We all know that whole-plant food such as fruits, vegetables, nuts, seeds, etc. are great sources of nutrients and antioxidants that help a human body to combat harmful pathogens. Such foods are rich in antioxidants that decrease the risks of inflammation, too.

Chronic inflammation is also directly linked to various serious health conditions such as Alzheimer’s, heart disease, and even cancers.

The major reason why whole plant foods are advised for immunity is that they certainly feed the gut microbiome or the community of healthy bacteria in the gut. A robust gut microbiome not only improves your immunity but also helps avoid harmful pathogens from invading your body through your digestive tract.

In addition to this, fruits and vegetables are also rich in nutrients such as vitamin C that reduces the duration of the common cold. Isn’t that enough reasons to start eating whole plant foods?

Say Yes To Moderate Exercise

Most people end up doing intense exercise to improve their immune system; however it is completely wrong. For strengthening your immunity, moderate exercise can also reap a lot of benefits.

According to studies, even one session of moderate exercise helps to boost the immunity power of a person.  

Also, you should start exercising on a regular basis. Consistent exercising not only cuts down inflammation but also helps immune cells to regenerate regularly.

Some of the moderate exercises that you can try are walking, jogging, swimming, light hiking, and bicycling.

Note: You should aim for a minimum of 1 hour of moderate exercise every week.

Drink More Water

Drink water

Hydration is very important to combat germs and viruses. On the other hand, inadequate water consumption can lead to dehydration that is harmful to overall health.

Dehydration not only causes headaches but also hinders an individual’s physical performance, mood, digestion, and much more. All these ultimately increase the susceptibility to illness.

Preventing dehydration is not a big deal. All you need to do is drink enough fluid. Water is mostly suggested because it is free of calories, sugar, and additives. Although tea and juice are hydrating, it is best to limit drinking fruit juices as well as sweetened tea as they contain high sugar content.

How much water should you drink? We won’t confuse you with a lot of scientific facts and figures. You can drink water when you feel thirsty. But people who exercise intensely or work/live in a hot place should intake more fluids.

Lastly, it is worth noting that older adults lose the urge to drink fluids, as their bodies don’t give them the thirsty signals. However, they are ones who should drink enough water even if they don’t feel thirsty.

We hope this blog helped you understand the tips to strengthen your immunity naturally! Consider the aforementioned points and build a stronger immune system!!


6 Major Side Effects of Oregano Oil You Should Know!!

side effects of oregano oil

We all know oregano as a great ingredient used in cooking that can also be concentrated into oregano oil which is very famous for its potent antimicrobial properties. But not many know about the side effects caused by oregano oil.

Undoubtedly, the chemical compounds in oregano oil have multiple benefits but if consumed in excess, it can be equally risky as well. A lot of people use this oil on a regular basis to reap its maximum benefits, which can be wrong in the long run.

Let’s dig deeper and know the 6 major side effects of oregano oil:


One of the major side effects of oregano oil is it causes skin allergies. And these effects are more noticed through oregano oil supplements. Why? Because such supplements are produced without any approval by the Food and Drug Administration. On the other hand, people allergic to plants in the Lamiaceae family also witness allergy after using oregano oil. In addition to this, oregano oil with concentration 3-5 percent can also cause skin irritation to some people.

Also Read: Tips To Strengthen Your Immunity Naturally

Gastric Distress

You may have always heard that oregano oil is a great source to improve gut issues. Unfortunately, the oil can affect the other way too. Excessive intake of oregano oil can result in gastrointestinal distress. And there is no specific reason for this side effect due to limited research and studies. Hence, it is always advised to consult a doctor before consuming the oil.


Oregano oil contains carvacrol that is believed to be responsible for hypoglycemia, i.e. excessively low blood sugar levels. According to studies, excessive consumption of oregano oil can reduce serum glucose levels. Well, many of you may consider this as a benefit but people who are on medications to lower their blood sugar may have to face some serious health issues afterward. Plus, oregano oil also impacts glucose sensitivity. Keeping this in mind, if a person is already on diabetes medications, then oregano oil can further accentuate those effects.

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According to a recent study, an herbal infusion including oregano resulted in abortion in pregnant women. But again, the herbal infusion included numerous ingredients as well, so it is hard to state oregano as the sole culprit.

On the other hand, a different report highlighted the possibility of miscarriage due to herbal infusions. It is also known as herbal abortion that is a process to induce miscarriage purposely by consuming a series of herbs. And it is worth mentioning that oregano oil is also one such herb. Although there are very few studies to prove the direct link of oregano oil to miscarriage, still doctors advise pregnant women to avoid the intake of oregano oil.

Cardiac & Respiratory Collapse

Oregano oil contains another compound namely thymol that can lead to a cardiac or respiratory collapse in some individuals. Plus, it can also cause central hyperactivity, convulsions, and coma. Although all these effects are very rare; however one should be well-aware of them before deciding to intake oregano oil.

Also Read: Is Coffee Helping Your Digestive System? 

Bleeding Disorder

Oregano oil can also increase the risk of bleeding in some people. Some studies found that oregano oil inhibits aggregation of arachidonic acid and adenosine diphosphate. With that being said, consumption of oregano oil affects platelet aggregation, increasing the risk of bleeding disorder.

Bottom Line

Ever since we have known about oregano oils, people have only highlighted its benefits to us including soothing and curing symptoms/medical conditions. But the aforementioned points have helped us to know the other side of the oil as well. That is when a question arises, Should oregano oil be used? Well, if you want to consume oregano oil, be it as a supplement or essential oil, ensure to follow exact dosage directions.

Most importantly, one should always consult a physician before using oregano oil. You should also keep in mind that essential oils are comparatively stronger than supplements, thus it should be diluted. Also, it should be completely avoided by babies and pregnant/breastfeeding women. Lastly, you can easily find oregano oils in any medical store near you, however, you should always purchase a reputed brand (be a smart consumer!).