Moringa Oil Benefits & Its Uses No One Will Tell You 

Moringa Oil

You might have heard about moringa oil but we are sure you do not know some of its amazing benefits and uses. Keep reading to know! 

Moringa oil

Moringa oil is extracted from the seeds of Moringa oleifera. For those who do not know, oleifera is a small tree native to the Himalayan mountains. 

Do you know that all parts of the moringa tree can be used for various nutritional, industrial, and even medicinal purposes? Yes, you read it right! From its seeds to leaves, every part reaps one or another benefit. 

Because of the same reason, it is often called the miracle tree. It is also known as the drumstick tree, in reference to the shape of its seed pods.

Also Read: Major Side Effects of Oregano Oil

Talking about moringa seeds, it has high oil content as well as contains various nutritional compounds such as monounsaturated fats, protein, sterols, and tocopherols. 

Moringa oil is extracted through a wide range of industrial processes, such as solvent extraction & cold-pressing.

It is available as a beneficial oil and most importantly, as a cooking oil. It is also used as an ingredient in hair & skin products.

Moringa Oil Uses & Benefits

Moringa Oil Uses & Benefits

Since ancient times, moringa oil has been used as a medicinal folk cure as well as a topical, and cosmetic ingredient. 

Also Read: Is Coffee Helping Your Digestive System?

In present times, moringa oil is manufactured for a large range of both personal & industrial uses such as:

  • Cooking oil 

As mentioned earlier, moringa oil is high in protein as well as oleic acid (which is a monounsaturated and healthy fat). 

Most people use moringa oil for cooking as an economical, nutritious alternative to various other expensive oils. 

It is now becoming a widespread nutritional staple, particularly in food-insecure areas where moringa trees are found.

  • Topical cleanser & moisturizer 

The oleic acid present in moringa oil is extremely beneficial. It can even be used topically as a cleansing agent, and as a moisturizer for skin & hair.

  • Cholesterol management 

Edible moringa oil has sterols in it, which have been proved to lower/cure  LDL or “bad” cholesterol.

  • Antioxidant 

Beta-sitosterol (which is a phytosterol) is also found in moringa oil that may also give antioxidant & anti-diabetic benefits, although more research is required to confirm the same.

  • Anti-inflammatory 

Moringa oil contains multiple bioactive compounds that have antioxidants as well as anti-inflammatory properties, both when ingested and used topically. This eventually makes moringa oil effective for acne breakouts. These compounds also have tocopherols, catechins, quercetin, ferulic acid, and zeatin in it.

Also Read: Effective Tips To Strengthen Your Immunity Naturally

Available Products

You can find Moringa oil as:

  • Cooking oil that can be used in frying as well as baking.
  • The essential oil that can be used topically on the skin as well as hair. (Always dilute any essential oil with a carrier oil before applying it.)
  • An ingredient in skin & hair care products, including soap, liquid cleanser, hydrating toner, massage oil, shampoo, and hair conditioner.
Tips To Keep In Mind

Sometimes, moringa oil is also called as behen oil, or ben oil, due to its behenic acid content.

  • Analyze whether it is a carrier oil or essential oil 

Always make sure that the oil you are buying is a carrier oil or essential oil. 

As with any essential oil, moringa essential oil must be mixed with a carrier oil before using topically. Moringa essential oil is not edible as well as should never be eaten.

  • Choose cold-pressed, food-grade oil for cooking 

Various forms of moringa oil are manufactured in huge batches through solvent extraction, to use as fuel, or as a machinery lubricant. 

If you wish to use moringa oil for cooking or topically on your skin, then find an oil that is cold-pressed, organic, and labeled for the same purposes.

  • Check how it is manufactured

Also look for any manufacturer that is transparent about the sourcing as well as the production of its product.

  • Look at the oil color & clarity

Pick an oil that is pale yellow in color along with a slight scent of peanut. Various bottled brands also contain little-to-no moringa oil.

Also Read: Vitamin D Benefits You Must Know

Moringa Oil Or Leaves?

As mentioned in the beginning, the complete moringa tree can be used for different purposes. Always remember that moringa oil comes solely from its seeds, not from its leaves or flowers.

Some purported advantages of moringa can not be derived from the oil but from other forms, including leaf powder. Hence, there is not a clear winner here!

All in all, food-grade moringa oil is a healthy, monounsaturated fat with high protein and various other compounds. 

As an essential oil, moringa has numerous benefits for moisturizing as well as cleansing the skin. 


COVID-19: Here’s 3 Best Telemedicine Apps You Must Use

Telemedicine Apps

Best Telehealth Apps: Following the outbreak of coronavirus, every sector is facing a financial crisis today. People too are facing numerous challenges on a daily basis. In this situation, those who do not wish to visit a doctor can get the help they require online. Yes, you read it right!

Let’s admit it, not going to a hospital is easier than going. Not to mention, appointment times are not always convenient. We all have a never-ending to-do list that just keeps creeping up above the annual physical we have been putting off. And if that is not the case, then we can get an appointment but we feel too sick to get out of the bed.

Do Not Physicians make House Calls Anymore?

Telehealth uses audio, video, and text features that connect doctors with patients. It helps doctors to diagnose, treat, and even prescribe medication virtually. It cuts down the burden on in-person facilities by triaging or treating less-serious cases. Plus, it expands access to patients in rural areas where medical practitioners are usually in short supply.

For the people in a major metropolitan area who need doctors to treat chronic migraine attacks or diabetes, they can locate doctors in the next town, county, or even state.

It typically provides patients with the same quality level of care they get when visiting a doctor in person. The only difference is the video-audio communication.

As the whole country is combating the spread of COVID-19, both physicians and public health officials are highlighting the importance of relying on telehealth services instead of visiting a doctor.

In essence, the telehealth is perfect for people with minor medical concerns and people who are showing symptoms of COVID-19 but don’t require emergency care.

Read More: How COVID-19 Is Breaking America’s Healthcare System?

Utilizing virtual care typically helps people who are not infected with the virus to follow social distancing from those who are actually infected. Also, it guides people with mild to moderate symptoms to take care of themselves properly, so they do not overwhelm emergency facilities.

Keep in mind, this pandemic is not here to stay. Hence, without panicking safely connect with your providers.

To help you, here are three best telehealth apps and websites available:


Teladoc is one of the well-known telehealth services. It has both an app and an online portal that gives patients easy and convenient access to what they call “everyday care”.

It potentially covers the standard health issues for which individuals head to urgent care: sinus & respiratory infections, flu symptoms, allergies, and rashes. If needed, their doctors can even send prescriptions to a person’s preferred pharmacy.

While everyday care mostly covers acute conditions, Teladoc even provides dermatology & mental healthcare for ongoing treatment.

The mental health component offers users an option to select and see the same therapist or psychiatrist on each visit.

Teladoc works with employers as well as health insurers by supplementing existing coverage. In addition to this, it can also be accessed by people who are uninsured and whose insurance is not in the Teladoc network.

Teladoc’s expansive partnerships with both employers and insurers make it a feasible and seamless option.

Doctor On Demand

Doctor On Demand is yet another great option to consider. They are just clear about what they do and don’t treat, which extremely helps an individual to pick the right service.

It may seem obvious, however, their site makes clear that the following issues should be dealt with by an in-person doctor or hospital: broken bones, severe burns, lacerations, loss of consciousness, chest pains, coughing or vomiting blood, and all traumatic injuries.

Read More: How To Improve Patient Safety?

Doctor On Demand also covers urgent-care needs such as coughs and colds, migraines, yeast infections, IBS, erectile dysfunction, and allergies.

And for immediate appointments, you will be assigned a doctor. Scheduled appointments, on the other hand, will allow you to choose your doctor on your own.


MDLIVE primarily focuses on urgent care, behavioral health, and dermatology.

Throughout their services, MDLIVE emphasizes health literacy. MDLIVE even clearly explains what an antibiotic can and cannot treat, and their professionals spend the time essential to build a plan to lessen the symptoms of viral diseases while the virus runs its course.

They even provide their users with counseling & medication management for most behavioral health concerns such as trauma support.

From insect bites, acne, to hair loss and cold sores, their dermatologists legit treat everything.

MDLIVE provides its users with full refunds if they cancel 24 hours prior to their appointment.

Do you know what makes MDLIVE even more attractive? No membership fee & participating insurance accepted!!

Read More: 5 Easy and Effective Steps To Protect Patient Data

Health is wealth! Use the aforementioned apps and help yourself during this pandemic!


Top Vitamin D Benefits You Must Know

Vitamin D Benefits

Vitamin D Benefits: Vitamin D that is prevalently known as the “daylight nutrient” is one of the fundamental nutrients needed to a human body. Do you know why it is known as a daylight nutrient? It is on the grounds that Vitamin D can be consumed by a body through the daylight that keeps each human body sound.

As per the National Institutes of Health’s Office of Dietary Supplements, the significant obligation of Vitamin D is advancing calcium assimilation that makes it fundamental for bone development just as bone redesigning.

Thus, the absence of nutrient D can bring about flimsy, weak, or deformed bones. Nonetheless, nutrient D gives a wide scope of advantages as well. From positives for physical to emotional wellness, you will secure a few medical advantages.

health Benefits of Vitamin D

Strengthens Bones

Vitamin D is notable for its bone-working just as fortifying advantages. It regularly advances the retention of calcium in your gut that ultimately adds to the typical mineralization of bones.

In more straightforward words, the calcium that benefits your bones would not have the option to do its real occupation with the nonappearance of Vitamin D.

We as a whole require Vitamin D for bone development just as to dodge bones from getting fragile.

At the point when Vitamin D will be blended in with calcium, it will absolutely battle different sicknesses, for example, osteoporosis.

Strengthens Muscles

Aside from its bone-building powers, Vitamin D likewise reinforces muscles. The absence of nutrient D in the body ultimately builds the conceivable outcomes of frail muscles that thusly expands the danger of falls.

So, Vitamin D is especially crucial for old individuals. It will help in expanding muscle strength that forestalls falls that is a typical issue prompting generous handicap just as death in more established grown-ups

Support Immune System & Fight Inflammation

Vitamin D likewise assembles invulnerability. It incredibly bolsters one’s insusceptible framework by fighting hurtful microbes and infections. This particularly helps during the COVID-19 pandemic. In less complex words, Vitamin D has a specific function in battling viral contaminations including flu and Covid.

A new report likewise demonstrated that Vitamin D lessens the danger of intense respiratory disease with one or the other day by day or week after week Vitamin D supplementation, particularly in individuals who were lacking in it.

We as a whole realize that high scopes, just as winter season, are hazard factors for both low Vitamin D, expanded flu, and other respiratory ailment and unfriendly results. Today, we are seeing a similar example with higher death rates in this pandemic. In this way, it is the option to depend on nutrient C like never before previously.

Strengthens Oral Health 

Vitamin D causes our body to assimilate calcium. Likewise, it assumes an imperative function in supporting oral wellbeing as it brings down the danger of tooth rot just as gum sickness.

Different examinations have expressed that while the exploration is inadequate, there is an “arising theory” that the nutrient is significant for oral wellbeing, because of its impact on bone digestion just as “its capacity to work as a mitigating specialist and increment the creation of antimicrobial peptides.

Prevent Type 1 & Type 2 Diabetes 

Despite the fact that reviews are not indisputable, Vitamin D can be useful to forestall both sort 1 and type 2 diabetes. A few examinations even expressed that while Vitamin D all alone didn’t successfully bring down the chance of an excess of sugar in the blood, a consolidated every day admission of >1,200 mg calcium and >800 IU Vitamin D can proficiently bring down the chance of type 2 diabetes.

Cure Hypertension

As indicated by contemplates, Vitamin D can conceivably treat and fix hypertension that is one of the markers of cardiovascular infection. A few different examinations likewise expressed that even momentary Vitamin D insufficiency can expand BP and target organ harm. Moreover, because of the high relationship between’s Vitamin D and hypertension, Vitamin D supplementation treatment can be another understanding into the treatment of hypertension.

Lose Weight

Obesity is a notable danger factor for low Vitamin D levels that implies more Vitamin D can incredibly help for weight reduction. A few examinations have demonstrated that in overweight or corpulent people with low calcium levels, individuals who took a day by day portion of calcium alongside Vitamin D were more effective losing additional pounds than the individuals who took a fake treatment supplement. This is especially because of an “hunger smothering impact” of the mix.

There is a whole other world to it; in any case, the previously mentioned benefits are the greatest. Since you know all the significant Vitamin D advantages, increment its admission at the soonest.


Menopause: Here’s Everything You Must Know 


Menopause: Are you feeling that things are simply not working the manner in which they used to? Have you likewise seen that you have nearly low energy nowadays? or on the other hand have you picked up a great deal of weight recently?

Allow us to reveal to you that you are by all account not the only individual encountering the previously mentioned things. Also, individuals even experience different uncommon side effects, for example, low drive, hot flushes, and even vaginal dryness. We realize how testing it is!! These are only menopausal side effects that each other lady experiences in the course of her life.

In the event that you have no clue about menopause, this blog is simply implied for you! Continue perusing!!!

What is Menopause?

As mentioned before, menopause happens with each lady. It is a condition when a lady doesn’t discharge for 12 back to back months, which surely implies she can not, at this point be pregnant normally.

Menopause regularly happens between the ages of 45 to 55. However, in uncommon cases, it can create previously or after this age range also.

It might cause different awkward symtomps. Once more, it fluctuates from individual to individual. While some may encounter hot glimmers, others may pick up a ton of weight.

It is additionally significant that not all ladies ought to necessarily depend on medical treatment for menopause.

Menopause Symptoms

Menopause Symptoms

Each woman’s menopause indications vary. Menopausal indications are commonly more genuine when it happens abruptly or throughout a more limited time span.

Presently, different conditions, for example, cancer or hysterectomy, or certain way of life decisions including smoking, lead to expanding the seriousness just as the term of these side effects.

Aside from changes in monthly cycle, the side effects of perimenopause, menopause, and postmenopause are generally the equivalent.

As per a new report, 75% of ladies experience hot glimmers during menopause.

Here are some of the most common symptoms of menopause:

  • Insomnia 
  • Vaginal dryness
  • Weight gain
  • Depression 
  • Anxiety 
  • Difficulty concentrating
  • Memory problems
  • Reduced libido, or sex drive
  • Dry skin, mouth, and eyes
  • Increased urination
  • Sore or tender breasts
  • Headaches 
  • Racing heart
  • Urinary tract infections (UTIs)
  • Reduced muscle mass
  • Painful or stiff joints
  • Reduced bone mass
  • Less full breasts
  • Hair thinning or loss
  • Increased hair growth on other areas of the body

Natural Menopause Treatment

As a woman grows older, there is a natural  decrease in her body’s capacity to create its normal hormones particularly, estrogen, progesterone, androgen, DHEA, and melatonin. With the cut down of the creation of hormones, her body’s capacity to fix just as direct likewise gets affected.

With hormone levels decreasing with age, there happens an associative quickening in the maturing cycle. Likewise, the beginning old enough related degenerative sicknesses including osteoporosis, coronary illness, diabetes, and malignant growths increments.

What’s more, the quantity of sex hormones delivered normally by a lady’s body decline radically. This in the end causes various menopausal tragedies, for example, hot flushes, discouragement, vaginal dryness, and nervousness.

Here, the test is to obtain the indication help and hostile to maturing focal points of estrogen and progesterone that too without expanding the danger of malignant growth, blood clusters, and opposite results.

That is when normal treatment becomes possibly the most important factor! Plant-determined bioidentical hormones offer more secure hormone substitution treatment and even adequately dispense with menopausal manifestations.

Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical Hormone Replacement Therapy

These are normal types of hormones, which are primarily indistinguishable from those a lady’s body produces.

Engineered hormones are chiefly made by drug makers that typically demonstration like characteristic hormones. Nonetheless, they are really unique in relation to normal hormones.

Such engineered hormones ordinarily furnish ladies with various attractive impacts. Simultaneously, one can’t disregard the way that they additionally produce unfortunate results, for example, swelling, cerebral pains, weariness, weight pick up, blood clusters, expanded coronary illness danger, and malignant growth.

Indeed, even a few investigations show that BHRT professing to have indistinguishable structures and capacity as substances made by a lady’s body, bring about certain attractive impacts with no of the unwanted results related with manufactured hormones.

Henceforth, on the off chance that you pick BHRT, at that point pick an organization that focuses on your absolute prosperity.

Menopause Complications

Numerous complications of menopause such as:

  • Vulvovaginal atrophy
  • Painful intercourse
  • Slower metabolic function
  • Osteoporosis, or weaker bones
  • Mood or sudden emotional changes
  • Cataracts 
  • Periodontal disease
  • Urinary incontinence
  • Heart disease

Thus, that was about menopause each female should know. You can profit by treatment in the event that you have extreme manifestations. Finally, menopausal indications can be chopped down with common cures just as way of life changes, as well. Thus, don’t lose expectation and frenzy!


Is Coffee Helping Your Digestive System? 


This blog may hurt a lot of coffee lovers out there but as an old saying “Half knowledge is always dangerous”. So, keeping that in mind, let’s dive into and know some surprising facts about coffee that no one would tell you!

According to a recent study, coffee is an exceptional beverage that protects a person from both gallstones as well as pancreatitis. However, many experts are still unsure about the results of this research. For those of you who don’t know, this study was a review of research studies into coffee & digestion that was carried out by a total of six European coffee companies from the Institute for Scientific Information on Coffee. 

Lately, the benefits of coffee have been a famous research topic. Carlo La Vecchia who is one of the professors in the clinical sciences and community health department at the University of Milan in Italy once argued that there are multiple pieces of evidence to prove coffee is protective against a number of gastrointestinal issues & diseases.

Coffee & Constipation

According to various reports, coffee drinking can eventually lead to a reduced possibility of chronic constipation.

Even many experts claimed that coffee can cause muscle contractions in one’s digestive tract that can further contribute to bowel movements.

Coffee promotes muscle movement in the colon that can promote peristalsis, which causes bowel movements. 

In addition to this, coffee has also been claimed to raise levels of motility in the digestive tract that enhance both digestions as well as excretion. 

But according to an expert, even if the caffeine present in coffee may increase intestinal contractions, coffee cannot be considered an ultimate solution for curing constipation. 

All in all, neither constipation nor any other diseases, coffee is never the best treatment.

Also Check: 6 Major Side Effects of Oregano Oil

How Much Coffee Should You Consume?

Over 60 percent of citizens in the United States consume coffee on a daily basis. There is more to it! An average coffee drinker in the U.S consumes about 3 cups of coffee every day. But a study suggested that this is not bad at all!

Furthermore, the study claimed that a moderate caffeine intake of about 400 mg of caffeine per day can be enjoyed and included in a healthy balanced diet as well as an active lifestyle.

So, what do the experts say about it? They suggest that a person can consume up to 400 mg of caffeine per day and it is completely safe. With that being said, one should also remember that any more caffeine than that can be equally hazardous for your health as well. It can affect a person in various ways such as sleep, attitude, overstimulation, and jitteriness. 

What Are The Benefits of Coffee?

coffee benefits

As mentioned earlier, coffee does have a number of health-promoting ingredients such as polyphenols chlorogenic acid as well as caffeic acid. Talking about the polyphenol content of coffee, it is about 2.5 times the amount in tea. 

Polyphenols have an extremely wide range of varange of health-promoting effects and most of these are dependent on the metabolism of these large molecules by gut microbes in the colon. It is also worth noting that there have not been any controlled studies that examined these factors in humans. 

If a person consumes coffee for health benefits as well as to increase the consumption of chlorogenic acid, then he or she should drink a total of 4 cups per day. Also, it can be part of a healthy diet, but at the same time, there is no harm to avoid it, too. 

On the other hand, a person can acquire the very same benefits from green tea that provides caffeic acid as well as the polyphenol catechin.

Certain studies even claim that coffee consumption supports good bacteria in the gut. But again, this is not yet completely proved! Although the coffee benefits on the digestive system are indefinite, there are known benefits in other body parts.

Lately, there has been a significant amount of evidence that moderate consumption of coffee offers a positive impact on cardiovascular health, that too with a cut down the risk of heart attacks, heart failure, and stroke. 

So, the cons of coffee weigh more than its pros. So, if you are really into coffee and can’t stand without it, you can consider switching to decaf coffee. Especially, people with anxiety and sleep problems can acquire various benefits with this switch. 

So, that was all about it! We hope this blog helped you to learn both the advantages and disadvantages of coffee. 


Why A “One-to-Many” Telehealth Model Is Essential Today?


Health care is one of a few services that need individuals to have one-on-one or face-to-face interaction to acquire clear and easy access. Lately, more and more consumers have come forward, questioning this reality.

It is worth mentioning that the whole COVID-19 pandemic has made one thing clear, that telemedicine is a public health necessity. Why? With a number of annual checkups as well as elective events postponed, more patients are acquiring medical support and care virtually often via video calls or phone calls. 

The main reason why people are interacting virtually is that it not only prevents the spread of coronavirus but also keeps patients safe at home and away from hospitals where there is a high risk of infections. Both consumers and hospital staff are considering the telehealth model. 

Let’s dig deeper to know why people are embracing this whole new model of care.

Better Experience

Patients have been reporting high satisfaction with telehealth. According to a recent study, 97 percent of patients reported satisfaction after taking an online telehealth encounter. According to them, it provided them with convenient after-hours care options as well as reduced wait times and commuting time. Plus, telehealth also saves a large chunk of money as there are no traditional care settings.

This high satisfaction not only improves overall experience but also provides a great affinity to the health system.

Telehealth can benefit an existing patient more as he or she can reach out to his or her doctor in just a few clicks.


Cut Down Hospital Admission Rates

We all know the high rate of hospital readmission. For many people the huge hospital cost is nothing less than a nightmare. In this case, telehealth is a great way to cut down admission rates as it allows doctors, pharmacists, and even care managers to connect to patients through a screen. 

In addition to this, follow-up care as well as care management for habitually ill/post-surgical patients can be carried out more efficiently.

Help Medical Providers & Specialists

In the present time, most of the health systems have numerous campuses as well as hospitals. As a result, specialists and health providers are distributed throughout various locations and regions.

Telehealth allows these hospitals to distribute their staff and offer access to more specialists. This helps patients to reach out to a doctor they want to consult. The best part of this is of course no appointment scheduling, no waiting as well as longer-term coordination.

Plus, telehealth offers smooth provider-to-provider communication. This way doctors can easily share information, resulting in care that is more coordinated and cost-effective. Finally, with telehealth, multi-disciplinary teams can more easily be assembled to care for a single patient as well as a panel of patients.


More Preventative Outreach

Due to more patients covered under alternative or value-based reimbursement measures, most hospitals are required to choose methods to engage as well as handle chronically ill patients.  

When preventable admissions are reduced, it automatically helps hospitals to save a lot of money. According to a study, between 2005 to 2010 there was a decent decrease in the number of preventable hospital admissions. This indeed saved the hospital expenses of more than $1 billion.

Talking about telehealth, it facilitates reliable, smooth constant monitoring for people who are at-risk for hospitalization, making sure that every patient is as healthy as possible.

Enhance Clinical Outcomes

A patient who participates in his or her care has significantly acquired better outcomes. In that case, telehealth is surely an efficient tool to help patients comply with medication. 

Patients not only take post-discharge instructions more seriously but telehealth also allows people to effortlessly connect with their physicians as well as caregivers.

Bottom Line!!!

So, we have come to the end of this blog. The current crisis situation is certainly opening new doors and ways, helping people to adapt to new changes more easily. Out of all, one takeaway has also been the importance of telehealth, for sure. But in order to make it sustainable, every individual requires a combination of synchronous & asynchronous monitoring tools to help patients to target communication.

Let’s hope more health care providers integrate this kind of model that will provide access at scale, thus saving lives. 


Do You Know How Much The Average American Spends On Health Care?

How Much Average American Spends On Health Care

“Health is wealth!! Well, do you know which country follows this old saying religiously? The answer is Americans, of course.

Americans and their healthcare expenses is a well-known topic. Last year, The House’s version of the health care bill was revealed that gave a clear picture of how Americans have successfully accessed and afforded health insurance in the year 2019. According to a recent report, Americans spend a minimum of $3.4 trillion in a year for medical care, even if most of them don’t acquire satisfactory or impressive results.

If you also want to know what the average American spends in a year, keep reading!

The Centers for Medicare and Medicaid Services (CMS) recently released data that states that the average American paid $9,596 for healthcare in the year 2012. And in 2017, this figure was increased significantly by $7,700. It is worth mentioning that this figure is more than twice the per capita average of various developed nations.

In 2015, specialists predicted a sharp increase, too. In the following year health care spending surpassed $10,000 (per person). In addition to this, experts also say that these figures can hike to $14,944 by the year 2023.

For a Simpler Outlook!

According to eHealthInsurance study, for unsubsidized customers in the year 2016, premiums for a single person coverage averaged a minimum of $321 on a monthly basis. On the other hand, premiums for family plans averaged a minimum of $833 in a month. Talking about the average annual deductibles, it was a total of $4,358 for individual plans and $7,983 for family plans.

On that basis, last year, the average family spent a minimum of $9,996 for coverage alone and if they met their deductibles, the total sum will be under $18,000. And an average individual spent a minimum of $3,852 on coverage and if he or she paid any additional $4,358 as deductibles, then the total sum will be $8,210.

Remember, all these figures don’t include any type of additional co-insurance he or she might have. With that being said, with increasing co-pays as well as deductibles, there are a lot of plans now that require co-insurance payments. It normally helps a person to continue paying a certain percentage of all expenses until he or she hit his or her out-of-pocket maximum.

Why Is American Healthcare so Expensive?

Why Is American Healthcare so Expensive

I don’t know about you but the figures mentioned above raised a question in my mind that is, “why do Americans spend so much money without even realizing?”

The high cost of healthcare is a common problem for every individual, be it sick or well. For the past decade, expensive healthcare in the US has depressed a good number of people. 

While salaries of American workers have increased, net pay is the same due to the increasing cost of health insurance. And in the present time, the US is tightening up on overspending to stretch medical as well as hospital resources to combat the spread of COVID-19.

Take a look at the 4 major reasons for the expensive healthcare in the US:

  • Administrative Costs

Administrative expenses are considered the biggest problem that leads to excess medical spending in the US. The U.S. spends around 8 percent of its healthcare dollar particularly on administrative expenses.

  • Rising Drug Costs

On average, people in the U.S spend more than four times on pharmaceutical drugs, which is very high. After administrative costs, high drug price is the second biggest reason for overspending in the U.S.

  • Medical Staffs Are Paid More

Do you know that the average family doctor in the U.S. earns $218,173 in a year? On the other hand specialists earn $316,000 that is a big figure compared to other industrialized countries. Also, nurses in America acquire a considerably higher paycheck than any other country (there is no comparison).

  • No Fixed Price

Due to the complex system and a lack of fixed prices of medical services, providers in the US are free to charge whatever price. An amount spent on the same healthcare service may differ significantly based on a payer and his or her geographical area.

Bottom Line!!

A lack of political support is the major reason why the U.S. government is not able to take a larger role to control healthcare expenses. The end result of this high-cost healthcare is that the U.S. has experienced a growth of insurers.

We hope this blog helped you to understand how and why Americans spend so much money on healthcare.


Here Are The Effective Tips To Strengthen Your Immunity Naturally!!

Strengthen your Immunity Naturally

A good immune system can miraculously protect you from disease-causing microorganisms. On the other hand, a bad immune system can allow germs to invade into your body easily and make you sick. So, the question is, how can we boost our immune system?  

While improving immunity is easier said than done, there are numerous dietary as well as lifestyle changes that ultimately strengthen a human body, helping to combat harmful pathogens.

Take a look at the 5 easy tips to strengthen your immunity naturally:

Get Enough Sleep

Sleep and immunity are interrelated. With that being said, people who don’t follow the right sleep cycle are more likely to fall sick.

According to a recent study, people who sleep fewer than 6 hours at night catch a cold easily than those who sleep 6 hours or more. This clearly says the importance of adequate sleep.

When your body gets adequate rest, it directly strengthens your natural immunity as well. Ever thought why doctors advise a sick person to sleep more? Because it allows their immune system to combat the illness more efficiently.

While adults should get 7 or more hours, teens should sleep 8 to 10 hours and talking about younger children and infants, they should get up to 14 hours of sleep.

And people who struggle to sleep can try various sleep hygiene tips such as limiting the screen time for an hour before bed, sleeping in a dark room, using a sleep mask, sleeping at a fixed time every night, and even exercising work wonders.

Intake More Whole Plant Foods

boost your Immunity Naturally

We all know that whole-plant food such as fruits, vegetables, nuts, seeds, etc. are great sources of nutrients and antioxidants that help a human body to combat harmful pathogens. Such foods are rich in antioxidants that decrease the risks of inflammation, too.

Chronic inflammation is also directly linked to various serious health conditions such as Alzheimer’s, heart disease, and even cancers.

The major reason why whole plant foods are advised for immunity is that they certainly feed the gut microbiome or the community of healthy bacteria in the gut. A robust gut microbiome not only improves your immunity but also helps avoid harmful pathogens from invading your body through your digestive tract.

In addition to this, fruits and vegetables are also rich in nutrients such as vitamin C that reduces the duration of the common cold. Isn’t that enough reasons to start eating whole plant foods?

Say Yes To Moderate Exercise

Most people end up doing intense exercise to improve their immune system; however it is completely wrong. For strengthening your immunity, moderate exercise can also reap a lot of benefits.

According to studies, even one session of moderate exercise helps to boost the immunity power of a person.  

Also, you should start exercising on a regular basis. Consistent exercising not only cuts down inflammation but also helps immune cells to regenerate regularly.

Some of the moderate exercises that you can try are walking, jogging, swimming, light hiking, and bicycling.

Note: You should aim for a minimum of 1 hour of moderate exercise every week.

Drink More Water

Drink water

Hydration is very important to combat germs and viruses. On the other hand, inadequate water consumption can lead to dehydration that is harmful to overall health.

Dehydration not only causes headaches but also hinders an individual’s physical performance, mood, digestion, and much more. All these ultimately increase the susceptibility to illness.

Preventing dehydration is not a big deal. All you need to do is drink enough fluid. Water is mostly suggested because it is free of calories, sugar, and additives. Although tea and juice are hydrating, it is best to limit drinking fruit juices as well as sweetened tea as they contain high sugar content.

How much water should you drink? We won’t confuse you with a lot of scientific facts and figures. You can drink water when you feel thirsty. But people who exercise intensely or work/live in a hot place should intake more fluids.

Lastly, it is worth noting that older adults lose the urge to drink fluids, as their bodies don’t give them the thirsty signals. However, they are ones who should drink enough water even if they don’t feel thirsty.

We hope this blog helped you understand the tips to strengthen your immunity naturally! Consider the aforementioned points and build a stronger immune system!!


6 Major Side Effects of Oregano Oil You Should Know!!

side effects of oregano oil

We all know oregano as a great ingredient used in cooking that can also be concentrated into oregano oil which is very famous for its potent antimicrobial properties. But not many know about the side effects caused by oregano oil.

Undoubtedly, the chemical compounds in oregano oil have multiple benefits but if consumed in excess, it can be equally risky as well. A lot of people use this oil on a regular basis to reap its maximum benefits, which can be wrong in the long run.

Let’s dig deeper and know the 6 major side effects of oregano oil:


One of the major side effects of oregano oil is it causes skin allergies. And these effects are more noticed through oregano oil supplements. Why? Because such supplements are produced without any approval by the Food and Drug Administration. On the other hand, people allergic to plants in the Lamiaceae family also witness allergy after using oregano oil. In addition to this, oregano oil with concentration 3-5 percent can also cause skin irritation to some people.

Also Read: Tips To Strengthen Your Immunity Naturally

Gastric Distress

You may have always heard that oregano oil is a great source to improve gut issues. Unfortunately, the oil can affect the other way too. Excessive intake of oregano oil can result in gastrointestinal distress. And there is no specific reason for this side effect due to limited research and studies. Hence, it is always advised to consult a doctor before consuming the oil.


Oregano oil contains carvacrol that is believed to be responsible for hypoglycemia, i.e. excessively low blood sugar levels. According to studies, excessive consumption of oregano oil can reduce serum glucose levels. Well, many of you may consider this as a benefit but people who are on medications to lower their blood sugar may have to face some serious health issues afterward. Plus, oregano oil also impacts glucose sensitivity. Keeping this in mind, if a person is already on diabetes medications, then oregano oil can further accentuate those effects.

Also Read: Vitamin D Benefits


According to a recent study, an herbal infusion including oregano resulted in abortion in pregnant women. But again, the herbal infusion included numerous ingredients as well, so it is hard to state oregano as the sole culprit.

On the other hand, a different report highlighted the possibility of miscarriage due to herbal infusions. It is also known as herbal abortion that is a process to induce miscarriage purposely by consuming a series of herbs. And it is worth mentioning that oregano oil is also one such herb. Although there are very few studies to prove the direct link of oregano oil to miscarriage, still doctors advise pregnant women to avoid the intake of oregano oil.

Cardiac & Respiratory Collapse

Oregano oil contains another compound namely thymol that can lead to a cardiac or respiratory collapse in some individuals. Plus, it can also cause central hyperactivity, convulsions, and coma. Although all these effects are very rare; however one should be well-aware of them before deciding to intake oregano oil.

Also Read: Is Coffee Helping Your Digestive System? 

Bleeding Disorder

Oregano oil can also increase the risk of bleeding in some people. Some studies found that oregano oil inhibits aggregation of arachidonic acid and adenosine diphosphate. With that being said, consumption of oregano oil affects platelet aggregation, increasing the risk of bleeding disorder.

Bottom Line

Ever since we have known about oregano oils, people have only highlighted its benefits to us including soothing and curing symptoms/medical conditions. But the aforementioned points have helped us to know the other side of the oil as well. That is when a question arises, Should oregano oil be used? Well, if you want to consume oregano oil, be it as a supplement or essential oil, ensure to follow exact dosage directions.

Most importantly, one should always consult a physician before using oregano oil. You should also keep in mind that essential oils are comparatively stronger than supplements, thus it should be diluted. Also, it should be completely avoided by babies and pregnant/breastfeeding women. Lastly, you can easily find oregano oils in any medical store near you, however, you should always purchase a reputed brand (be a smart consumer!).